Posts for tag: Foot Swelling
Actor and singer Jared Leto aquired gout after gaining 67 pounds in preparation for his role as John Lennon’s killer in the upcoming movie Chapter 27. Leto’s cholesterol increased so much during such a short time that his doctors were actually trying to get him to take Lipitor, a medicine typically prescribed to older people."Really, it's a stupid thing to do (gaining weight),” he said.
He claims that going on tour with his band 30 Seconds to Mars helped him return to a healthier body weight. "I lost a lot of it by going on tour; not straight away, but I was still kinda waddling around onstage for the first few dates, and eventually it came back off, thank God,” Leto said.
Gout is a painful foot disease caused by a buildup of uric acid. It can usually be avoided by carefully monitoring your food intake. For help dealing with gout, call podiatrist Dr. Geoffrey Epstein of ETL Podiatry. Dr. Epstein will examine the afflicted foot and offer professional advice about how to treat it.
What is gout?
Diseases of the feet can affect the whole body, and symptoms usually arise within the feet. A condition like gout can make a patient’s ability to walk unbearable. The pain caused by this disease is often so agonizing that it requires elevation of the feet and some time off for them to fully recover.
Known in the past as “the disease of kings”, Gout is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. This buildup of acid is typically seen on the big toe of the foot and can cause inflammation, redness and swelling. Although these are common symptoms of the diseases others include joint pain, extreme fatigue and a high fever.
Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.
For more information about Gout, please follow the link below.
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Over the course of two and a half years, a group of 632 heavyset children studied sustained a total of 673 lower-limb injuries during their weekly ninety minutes of physical activity.
While children at lower weights hurt themselves about 4.4 times per every 1000 engagements in exercise, obese kids hurt themselves 5.3 times for every 1000 engagements. "In the bigger picture the need to get all kids more active, and particularly overweight children, is imperative," sports medicine researcher Malachy McHugh said.
Obesity can affect the feet and ankles in very negative ways. If you suspect your overweight and want to learn how to care for your feet, see a podiatrist like Dr. Geoffrey Epstein of ETL Podiatry. Dr. Epstein can instruct you on what to look out for to avoid irritating health complications.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. The pain and stiffness involved with this condition can be so debilitating that the act of walking becomes an issue.
For more information about Obesity and Your Feet, follow the link below.
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Physical changes are very common during pregnancy, but one such change that is often overlooked is having an increased foot size. Foot size increase occurs as a result of the foot’s arches flattening out and rapid weight gain.
“It always surprises people to see that foot changes during pregnancy,” Dr. Shannon Hardy, an obstetrician and gynecologist at Houston Methodist in Houston, Texas. The best method to contend with foot swelling is to be sure to get adequate exercise, wear appropriate footwear, and refrain from wearing heels and flip flops too often.
If flip flops must be worn, Dr. Naomi Shields of Advanced Orthopaedic Associates in Wichita, Kansas, encourages ones with a rigid sole and built-in arch. As far as heels go, “You can wear them, but not for long periods of time,” Dr. Hardy said.
If you believe you suffer from foot problems as a result of swollen feet from pregnancy, it is best to seek a podiatrist like Dr. Geoffrey Epstein of ETL Podiatry. Dr. Epstein will evaluate your condition and provide appropriate treatment options for your feet.
What foot problems arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How to keep feet healthy during pregnancy?
· Orthotics can provide extra support for your feet and helps to evenly distribute weight
· Try not to walk barefoot whenever possible
· Wear shoes with good arch support and allow good circulation
· Elevate feet if you experience swelling
· Massage your feet
· Get regular, light exercise, such as walking, to promote blood circulation to the feet
Read More on Pregnancy and Footcare.
Recent research lead by European Journal of Preventive Cardiology has said that standing back up on your feet after sitting down on the floor. unaided, is a prediction that you will live a longer life. "We found that the inability to sit and rise from the floor was related to lower survival, irrespective of age, sex and body mass index," the researchers wrote.
So, if someone were to get-up without assistance they would live much longer than those who would need to rest their hand on the knee or assistance. More importantly, if you have trouble rising to your feet, can exercise help you regain that ability? The report doesn't say. But exercise sure can't hurt, says Josh Karow, fitness director at the Rochester Athletic Club.
Experts on the illness blame excessive eating and drinking for the increase in those prone to obesity. Your feet are an important part of your body, and if you think you may have sustained a foot injury or developed a foot illness due to weight you should seek out the care of a podiatrist like Dr. Geoffrey Epstein of ETL Podiatry. Dr. Epstein can diagnose your condition as well as provide you with treatment options that work for you.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling.
Problems & Complications
Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet.
Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has an impact on your feet.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger this, which is an inflammation of tissue along the bottom of the foot.
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain.
Orthotics– These special inserts are inserted into shoes to absorb shock and also support your arches to keep your feet properly aligned.
For more information please follow this link.
Jessica Ennis-Hill pulled out of her scheduled heptathlon in Tallinn because she is not fully recovered from her ankle injury. According to the UK Athletics, the 27-year-old will continue to receive training, and treatments, instead of undergoing strenuous activity which can impact her ankle further.
Many questions have sprung, as to whether Ennis-Hill will be fully fit for the World Championships in Moscow. "I have been running and putting some force through the ankle but (coach) Toni (Minichiello) and I feel that doing a heptathlon is not the best option to achieving a full recovery, and day by day it is feeling much more free and comfortable. My job is to get her to Moscow in one piece, and in good shape, and that is my priority," said Ennis-Hill.
If you are an athlete or are trying to get back into sports after suffering a foot injury you should seek the care of a podiatrist like Dr. Geoffrey Epstein of ETL Podiatry. Dr. Epstein can assess your condition and provide you with the care needed for your feet.
Getting Back into Sports after Foot and Ankle Injuries
While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.
The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.
It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies. But with the right attitude and motivation, it is not hard to get back into sports after foot and ankle injuries.
Read more on Getting Back into Sports after Foot and Ankle Injuries.